- What is irritable bowel syndrome (IBS)
- Irritable bowel syndrome causes
- Complications of Irritable bowel syndrome (IBS)
- Prevention of Irritable bowel syndrome (IBS)
- Irritable bowel syndrome symptoms
- Irritable bowel syndrome (IBS) Diagnosis
- Irritable bowel syndrome treatment
- IBS Diet
What is irritable bowel syndrome (IBS)
Irritable bowel syndrome (IBS) is a common, long-term condition that affects the functioning of the large intestine. IBS is a functional disorder of the intestine, because there is no sign of the disease that can be seen or measured, but the large intestine is not functioning normally 1).
The main symptoms of IBS are abdominal pain, cramping or discomfort that is often relieved by passing wind or feces, stomach bloating and chronic diarrhea or constipation. Some people go back and forth between diarrhea and constipation 2). Although IBS can cause a great deal of discomfort, it does not harm the intestines.
The symptoms vary between individuals and affect some people more severely than others. They tend to come and go in periods lasting a few days to a few months at a time, often during times of stress or after eating certain foods.
These symptoms can be embarrassing, inconvenient and distressing. Fortunately, IBS does not cause permanent damage to the bowel and it does not cause other serious diseases like bowel cancer.
Irritable bowel syndrome (IBS) is common, occurring in about one in five Americans. Studies have estimated the prevalence in the United States is somewhere between 15% and 20% of the entire population. IBS is seen in similar frequencies in other countries around the world. Irritable bowel syndrome (IBS) affects about twice as many women as men and is most often found in people younger than 45 years. It usually begins in late adolescence or early adult life between 20 and 30 years of age and rarely appears for the first time after the age of 50.
The reason why women are more commonly affected by irritable bowel syndrome is not completely understood. It does not seem to be merely due to hormonal differences between men and women. Rather it seems to be due to differences in how women and men process sensations from the intestines, both in the intestinal nervous system ( “enteric nervous system”) as well as the brain and spinal cord (“central nervous system”) 3). The frequency of IBS seems to be the same across racial, ethnic and national boundaries.
The exact cause of IBS is unknown. It’s probably due to many factors, including the nerves in the bowel being more sensitive than usual (allowing the person to feel sensations they wouldn’t normally feel), abnormal contractions in the bowel, chronic inflammation of the bowel and psychological factors.
Irritable bowel syndrome (IBS) is best defined by what it is NOT!
- IBS is NOT an anatomical or structural defect.
- IBS is NOT an identifiable physical or chemical disorder.
- IBS is NOT a cancer and will not cause cancer.
- IBS will NOT cause other gastrointestinal diseases.
Patients suffering from IBS should not be worried about it leading to other serious diseases. The major problem with IBS is not because it causes death or serious disease, but because it changes the quality of life for the patient.
There are several subtypes of IBS:
- IBS-D: Diarrhea predominant
- IBS-C: Constipation predominant
- IBS-A or IBS-M: Alternating, or mixed, between constipation and diarrhea
- IBS-PI: Post Infectious IBS
- PDV-IBS: Post Diverticulitis IBS
Irritable bowel syndrome is not associated with serious medical consequences. People with IBS tend to live long and in some studies, somewhat longer than individuals who do not have IBS. IBS is not associated with other serious GI diseases, such as inflammatory bowel disease (Crohn’s disease or ulcerative colitis) or colon cancer. The presence of IBS does not put extra stress on the other organs in the body such as the heart, liver or kidneys. Overall the prognosis for irritable bowel syndrome is excellent.
A subset of irritable bowel syndrome (IBS) sufferers may have co-morbidities with other digestive health disorders namely; GERD (gastroesophageal reflux disease) / Heartburn, Dyspepsia, Chronic Constipation, Chronic Abdominal Pain, Fibromyalgia, Pelvic pain or perhaps Crohn’s Disease and Ulcerative Colitis, known collectively as Inflammatory Bowel Disease (IBD). For instance, 29% of gastroesophageal reflux disease (GERD) patients have Chronic Constipation. Diagnosis can shift from one motility disorder to another over time; however, co-morbidity in IBS may be due to a general amplification of symptom reporting and physician consultation rather than a direct association. A research study illustrated that patient education in diet, exercise, and stress management showed significant improvement in pain and symptoms at 1 and 6 months of treatment. An educational approach and appropriate use of medications should be components of a physician-based IBS treatment plan.
There is no specific test for IBS. Your doctor may run tests to be sure you don’t have other diseases. These tests may include stool sampling tests, blood tests, and x-rays. Your doctor may also do a test called a sigmoidoscopy or colonoscopy. Most people diagnosed with IBS can control their symptoms with diet, stress management, probiotics, and medicine.
Despite the fact that irritable bowel syndrome is so common, most people with IBS do not see a doctor for their symptoms 4). It is estimated that only 1 in 4 people with IBS see a doctor (and thus become a patient with IBS). Reasons why some people chose to see a doctor and others do not are not completely understood. Interestingly severity of gastrointestinal symptoms from IBS alone does not seem to be the major driving factor. Rather the impact of IBS on the patient’s ability to function on a day-to-day basis while having IBS symptoms, the stress from having IBS, and concerns about other diseases that they might have are some of the more frequent reasons patients see their doctor for IBS like symptoms.
Studies have shown that that when compared to patients with no medical problems, patients with diabetes, gastro esophageal reflux disease (GERD), as well as individuals who have no gastro intestinal disorders, patients with IBS had significantly higher degrees of impairment in their quality of life. By this is meant their physical functioning, their ability to participate in the activities of daily living, their level of emotional distress, their sexual functioning and all the other components that go into a happy and healthy normal life without disease. This is the true impact of IBS and is an important reason that it deserves serious attention from the medical community. IBS is also a costly disease, not only in terms of money spent for health care but also money lost because patients cannot work while they have symptoms. It is estimated that IBS patients because of their inability to participate in work activities, school activities, etc. lose $30 to $90 billion per year in productivity. After the common cold, IBS is the second most frequent reason people take days off from work in the United States. This makes IBS a very important issue for public health and the society in general, which clearly needs to be addressed by the medical community.
Irritable bowel syndrome causes
The exact cause of irritable bowel syndrome is not known. However, tremendous advances in our understanding of this common and disabling disorder have been made in the last 10 years. Abnormal motility in terms of the bowel moving too fast (which causes diarrhea) or too slow (which causes constipation) is certainly part of this syndrome. However, this represents only one part of a complicated disease. The symptoms of pain, incomplete emptying of the bowels, and bloating cannot be blamed only on abnormal GI motility. Over the last 20 years a number of very well done scientific studies have demonstrated that individuals with IBS tend to have higher levels of sensitivity in the intestines compared to individuals who do not have IBS.
In the last 10 years, we found and identified certain chemicals present in the intestines, which send signals from nerve endings from the intestines to the brain, and also from the brain to the intestines. These chemicals are called “neuro transmitters” and work as messengers between nerve endings to carry signals in both directions between the brain and gut. This is very important because it has led to the development of new drugs. Some of these drugs are currently available. Others are being developed, as we better understand how these chemical ‘neuro transmitters’ work. One of the major neuro transmitters involved in sensation of pain in the gut as well as playing a key role in motility activity of the gut is serotonin. This chemical also known by its chemical abbreviation 5-HT. However, serotonin is only one of a large number of neuro transmitters that are present in the gut. As scientists identify more and more of these substances and better understand their actions, they may be able to further supplement the arsenal of medications that will influence these neuro transmitters and thus help relieve the symptoms of IBS. Clearly the future is quite bright both for better understanding this perplexing and disabling disorder as well as using this knowledge to make newer and better treatments for IBS.
The precise cause of IBS isn’t known. Factors that appear to play a role include:
- Muscle contractions in the intestine. The walls of the intestines are lined with layers of muscle that contract as they move food through your digestive tract. Contractions that are stronger and last longer than normal can cause gas, bloating and diarrhea. Weak intestinal contractions can slow food passage and lead to hard, dry stools.
- Nervous system. Abnormalities in the nerves in your digestive system may cause you to experience greater than normal discomfort when your abdomen stretches from gas or stool. Poorly coordinated signals between the brain and the intestines can cause your body to overreact to changes that normally occur in the digestive process, resulting in pain, diarrhea or constipation.
- Inflammation in the intestines. Some people with IBS have an increased number of immune-system cells in their intestines. This immune-system response is associated with pain and diarrhea.
- Severe infection. IBS can develop after a severe bout of diarrhea (gastroenteritis) caused by bacteria or a virus. IBS might also be associated with a surplus of bacteria in the intestines (bacterial overgrowth).
- Changes in bacteria in the gut (microflora). Microflora are the “good” bacteria that reside in the intestines and play a key role in health. Research indicates that microflora in people with IBS might differ from microflora in healthy people.
Triggers for Irritable bowel syndrome (IBS)
Symptoms of IBS can be triggered by:
- Food. The role of food allergy or intolerance in IBS isn’t fully understood. A true food allergy rarely causes IBS. But many people have worse IBS symptoms when they eat or drink certain foods or beverages, including wheat, dairy products, citrus fruits, beans, cabbage, milk and carbonated drinks.
- Stress. Most people with IBS experience worse or more frequent signs and symptoms during periods of increased stress. But while stress may aggravate symptoms, it doesn’t cause them.
- Hormones. Women are twice as likely to have IBS, which might indicate that hormonal changes play a role. Many women find that signs and symptoms are worse during or around their menstrual periods.
Risk factors for Irritable bowel syndrome (IBS)
Many people have occasional signs and symptoms of IBS. But you’re more likely to have the syndrome if you:
- Are young. IBS occurs more frequently in people under age 50.
- Are female. In the United States, IBS is more common among women. Estrogen therapy before or after menopause also is a risk factor for IBS.
- Have a family history of IBS. Genes may play a role, as may shared factors in a family’s environment or a combination of genes and environment.
- Have a mental health problem. Anxiety, depression and other mental health issues are associated with IBS. A history of sexual, physical or emotional abuse also might be a risk factor.
Complications of Irritable bowel syndrome (IBS)
Chronic constipation or diarrhea can cause hemorrhoids.
In addition, IBS is associated with:
- Poor quality of life. Many people with moderate to severe IBS report poor quality of life. Research indicates that people with IBS miss three times as many days from work as do those without bowel symptoms.
- Mood disorders. Experiencing the signs and symptoms of IBS can lead to depression or anxiety. Depression and anxiety also can make IBS worse.
Prevention of Irritable bowel syndrome (IBS)
Finding ways to deal with stress may help prevent or ease symptoms of IBS. Consider trying:
- Counseling. A counselor can help you learn to modify or change your responses to stress. Studies have shown that psychotherapy can provide significant and long-lasting reduction of symptoms.
- Biofeedback. Electrical sensors help you receive information (feedback) on your body’s functions. The feedback helps you focus on making subtle changes, such as relaxing certain muscles, to ease symptoms.
- Progressive relaxation exercises. These exercises help you relax muscles in your body, one by one. Start by tightening the muscles in your feet, then concentrate on slowly letting all of the tension go. Next, tighten and relax your calves. Continue until the muscles in your body, including those in your eyes and scalp, are relaxed.
- Mindfulness training. This stress-reduction technique helps you focus on being in the moment and letting go of worries and distractions.
Irritable bowel syndrome symptoms
The signs and symptoms of IBS vary. The most common include:
- Abdominal pain, cramping or bloating that is typically relieved or partially relieved by passing a bowel movement
- Excess gas
- Diarrhea or constipation — sometimes alternating bouts of diarrhea and constipation
- Mucus in the stool
Most people with IBS experience times when the signs and symptoms are worse and times when they improve or even disappear completely.
Irritable bowel syndrome (IBS) Diagnosis
There’s no test to definitively diagnose IBS. Your doctor is likely to start with a complete medical history, physical exam and tests to rule out other conditions. If you have IBS with diarrhea, you likely will be tested for gluten intolerance (celiac disease).
After other conditions have been ruled out, your doctor is likely to use one of these sets of diagnostic criteria for IBS:
- Rome criteria. These criteria include abdominal pain and discomfort lasting on average at least one day a week in the last three months, associated with at least two of these factors: Pain and discomfort are related to defecation, the frequency of defecation is altered, or stool consistency is altered.
- Manning criteria. These criteria focus on pain relieved by passing stool and on having incomplete bowel movements, mucus in the stool and changes in stool consistency. The more symptoms you have, the greater the likelihood of IBS.
- Type of IBS. For the purpose of treatment, IBS can be divided into three types, based on your symptoms: constipation-predominant, diarrhea-predominant or mixed.
Your doctor will also likely assess whether you have other signs or symptoms that might suggest another, more serious, condition. These signs and symptoms include:
- Onset of signs and symptoms after age 50
- Weight loss
- Rectal bleeding
- Nausea or recurrent vomiting
- Abdominal pain, especially if it’s not completely relieved by a bowel movement, or occurs at night
- Diarrhea that is persistent or awakens you from sleep
- Anemia related to low iron
If you have these signs or symptoms, or if an initial treatment for IBS doesn’t work, you’ll likely need additional tests.
Your doctor may recommend several tests, including stool studies to check for infection or problems with your intestine’s ability to take in the nutrients from food (malabsorption). You may also have a number of other tests to rule out other causes for your symptoms.
Imaging tests can include:
- Flexible sigmoidoscopy. Your doctor examines the lower part of the colon (sigmoid) with a flexible, lighted tube (sigmoidoscope).
- Colonoscopy. Your doctor uses a small, flexible tube to examine the entire length of the colon.
- X-ray or CT scan. These tests produce images of your abdomen and pelvis that might allow your doctor to rule out other causes of your symptoms, especially if you have abdominal pain. Your doctor might fill your large intestine with a liquid (barium) to make any problems more visible on X-ray. This barium test is sometimes called a lower GI series.
Laboratory tests can include:
- Lactose intolerance tests. Lactase is an enzyme you need to digest the sugar found in dairy products. If you don’t produce lactose, you may have problems similar to those caused by IBS, including abdominal pain, gas and diarrhea. Your doctor may order a breath test or ask you to remove milk and milk products from your diet for several weeks.
- Breath test for bacterial overgrowth. A breath test also can determine if you have bacterial overgrowth in your small intestine. Bacterial overgrowth is more common among people who have had bowel surgery or who have diabetes or some other disease that slows down digestion.
- Upper endoscopy. A long, flexible tube is inserted down your throat and into the tube connecting your mouth and stomach (esophagus). A camera on the end of the tube allows the doctor to inspect your upper digestive tract and obtain a tissue sample (biopsy) from your small intestine and fluid to look for overgrowth of bacteria. Your doctor might recommend endoscopy if celiac disease is suspected.
- Stool tests. Your stool might be examined for bacteria or parasites, or a digestive liquid produced in your liver (bile acid), if you have chronic diarrhea.
Irritable bowel syndrome treatment
Treatment of IBS focuses on relieving symptoms so that you can live as normally as possible.
Stressful life experiences can worsen IBS symptoms and it is important you seek advise for stress reduction from your primary care clinician if you are having difficulty dealing with the stress.
Mild signs and symptoms can often be controlled by managing stress and by making changes in your diet and lifestyle. Try to:
- Avoid foods that trigger your symptoms
- Eat high-fiber foods
- Drink plenty of fluids
- Exercise regularly
- Get enough sleep
Your doctor might suggest that you eliminate from your diet:
- High-gas foods. If you experience bloating or gas, you might avoid items such as carbonated and alcoholic beverages, caffeine, raw fruit, and certain vegetables, such as cabbage, broccoli and cauliflower.
- Gluten. Research shows that some people with IBS report improvement in diarrhea symptoms if they stop eating gluten (wheat, barley and rye) even if they don’t have celiac disease.
- FODMAPs. Some people are sensitive to certain carbohydrates such as fructose, fructans, lactose and others, known as FODMAPs — fermentable oligo-, di-, and monosaccharides and polyols. FODMAPs are found in certain grains, vegetables, fruits and dairy products. Your IBS symptoms might ease if you follow a strict low-FODMAP diet and then reintroduce foods one at a time.
A dietitian can help you with these diet changes.
If your problems are moderate or severe, your doctor might suggest counseling — especially if you have depression or if stress tends to worsen your symptoms.
In addition, based on your symptoms your doctor might suggest medications such as:
- Fiber supplements. Taking a supplement such as psyllium (Metamucil) with fluids may help control constipation.
- Laxatives. If fiber doesn’t help symptoms, your doctor may prescribe magnesium hydroxide oral (Phillips’ Milk of Magnesia) or polyethylene glycol (Miralax).
- Anti-diarrheal medications. Over-the-counter medications, such as loperamide (Imodium), can help control diarrhea. Your doctor might also prescribe a bile acid binder, such as cholestyramine (Prevalite), colestipol (Colestid) or colesevelam (Welchol). Bile acid binders can cause bloating.
- Anticholinergic medications. Medications such as dicyclomine (Bentyl) can help relieve painful bowel spasms. They are sometimes prescribed for people who have bouts of diarrhea. These medications are generally safe but can cause constipation, dry mouth and blurred vision.
- Tricyclic antidepressants. This type of medication can help relieve depression as well as inhibit the activity of neurons that control the intestines to help reduce pain. If you have diarrhea and abdominal pain without depression, your doctor may suggest a lower than normal dose of imipramine (Tofranil), desipramine (Norpramine) or nortriptyline (Pamelor). Side effects — which might be reduced if you take the medication at bedtime — can include drowsiness, blurred vision, dizziness and dry mouth.
- SSRI antidepressants. Selective serotonin reuptake inhibitor (SSRI) antidepressants, such as fluoxetine (Prozac, Sarafem) or paroxetine (Paxil), may help if you’re depressed and have pain and constipation.
- Pain medications. Pregabalin (Lyrica) or gabapentin (Neurontin) might ease severe pain or bloating.
Medications approved for certain people with IBS include:
- Alosetron (Lotronex). Alosetron is designed to relax the colon and slow the movement of waste through the lower bowel. Alosetron can be prescribed only by doctors enrolled in a special program, is intended for severe cases of diarrhea-predominant IBS in women who haven’t responded to other treatments, and isn’t approved for use by men. It has been linked to rare but important side effects, so it should only be considered when other treatments aren’t successful.
- Eluxadoline (Viberzi). Eluxadoline can ease diarrhea by reducing muscle contractions and fluid secretion in the intestine, and increasing muscle tone in the rectum. Side effects can include nausea, abdominal pain and mild constipation. Eluxadoline has also been associated with pancreatitis, which can be serious and more common in certain individuals.
- Rifaximin (Xifaxan). This antibiotic can decrease bacterial overgrowth and diarrhea.
- Lubiprostone (Amitiza). Lubiprostone can increase fluid secretion in your small intestine to help with the passage of stool. It’s approved for women who have IBS with constipation, and is generally prescribed only for women with severe symptoms that haven’t responded to other treatments.
- Linaclotide (Linzess). Linaclotide also can increase fluid secretion in your small intestine to help you pass stool. Linaclotide can cause diarrhea, but taking the medication 30 to 60 minutes before eating might help.
Potential future treatments
Researchers are investigating new treatments for IBS. Serum-derived bovine immunoglobulin/protein isolate (SBI), a nutritional therapy, has shown some promise as a treatment for IBS with diarrhea.
Studies also show that, in people who have IBS with diarrhea, a specially coated tablet that slowly releases peppermint oil in the small intestine (enteric-coated peppermint oil) eases bloating, urgency, abdominal pain and pain while passing stool. It isn’t clear how enteric-coated peppermint oil might affect IBS, so ask your doctor before using it.
Lifestyle and home remedies
Simple changes in your diet and lifestyle often provide relief from IBS. Your body will need time to respond to these changes. Try to:
- Experiment with fiber. Fiber helps reduce constipation but also can worsen gas and cramping. Try slowly increasing the amount of fiber in your diet over a period of weeks with foods such as whole grains, fruits, vegetables and beans. A fiber supplement might cause less gas and bloating than fiber-rich foods.
- Avoid problem foods. Eliminate foods that trigger your symptoms.
- Eat at regular times. Don’t skip meals, and try to eat at about the same time each day to help regulate bowel function. If you have diarrhea, you may find that eating small, frequent meals makes you feel better. But if you’re constipated, eating larger amounts of high-fiber foods may help move food through your intestines.
- Exercise regularly. Exercise helps relieve depression and stress, stimulates normal contractions of your intestines, and can help you feel better about yourself. Ask your doctor about an exercise program.
The role of alternative therapies in relieving IBS symptoms is unclear. Ask your doctor before starting any of these treatments. Alternative therapies include:
- Hypnosis. A trained professional teaches you how to enter a relaxed state and then guides you in relaxing your abdominal muscles. Hypnosis may reduce abdominal pain and bloating. Several studies support the long-term effectiveness of hypnosis for IBS.
- Mindfulness training. Mindfulness is the act of being intensely aware of what you’re sensing and feeling at every moment, without interpretation or judgment. Research indicates that mindfulness can ease symptoms of IBS.
- Acupuncture. Researchers have found that acupuncture may help improve symptoms for people with IBS.
- Peppermint. Peppermint is a natural antispasmodic that relaxes smooth muscles in the intestines. It might provide short-term relief of IBS symptoms, but study results have been inconsistent.
- Probiotics. Probiotics are “good” bacteria that normally live in your intestines and are found in certain foods, such as yogurt, and in dietary supplements. Recent studies suggest that certain probiotics may relieve IBS symptoms, such as abdominal pain, bloating and diarrhea.
- Stress reduction. Yoga or meditation can help relieve stress. You can take classes or practice at home using books or videos.
There is no ‘one size fits all’ diet for IBS. However, dietary changes can often relieve IBS symptoms.
It may help to keep a food diary so you can identify any foods that make your symptoms worse.
It can also help to modify the amount and type of fiber in your diet:
- If you have IBS with constipation, it can help to eat more soluble fiber and drink more water
- If you have IBS with diarrhea, it can help to cut down on insoluble fiber.
In some cases, avoiding a particular food or food group might help – examples include gluten, caffeine, alcohol, spicy foods, high fat foods or foods that cause excessive bloating such as beans, lentils or certain vegetables.
In past years IBS was treated from the perspective that it was a “motility disorder”. The use of fiber supplementation to improve intestinal motility or movement was a common recommendation. While some studies have questioned whether fiber supplementation alone is helpful for the treatment of IBS and its symptoms, there are other good reasons to consume a high fiber diet. High fiber diets are associated with lower blood sugar, lower cholesterol as well as a lower tendency to form diverticula or outpouchings of the colon. Moreover, some patients with IBS report having a good result with a high fiber diet. Certainly every patient should include at least 25 grams of fiber in their diet every day.
What is FODMAP
Australian researchers have recently developed a special diet that may help control IBS symptoms in some people. It’s called the FODMAP diet, and it involves restricting your intake of certain dietary carbohydrates (sugars) that are poorly absorbed by the bowel.
Before making any major changes to your diet it is a good idea to talk to your doctor or a dietitian.
FODMAP stands for “Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols“. A diet low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) – low FODMAP diet. Since ingestion of FODMAPs increases the delivery of readily fermentable substrates and water to the distal small intestine and colon—which results in luminal distention and gas—the reduction of FODMAPs in a patient’s diet may improve functional gastrointestinal symptoms 5).
These fermentable short-chain carbohydrates are prevalent in the diet.
- Oligosaccharides: fructans and galactooligosaccharides (GOS)
- Disaccharides: lactose
- Monosaccharides: fructose
- Polyols: sorbitol and mannitol
Researchers suggest that the small intestine does not absorb FODMAPs very well. They increase the amount of fluid in the bowel. They also create more gas. That’s because bacteria in the colon they are easily fermented by colonic bacteria. The increased fluid and gas in the bowel leads to bloating and changes in the speed with which food is digested. This results in gas, pain and diarrhea. Eating less of these types of carbohydrates should decrease these symptoms.
As FODMAPs are poorly absorbed during the digestive process, they may pass to the large intestine (colon), where they are rapidly fermented by the bacteria that normally live in the colon. This makes chemicals called short chain fatty acids, as well as gas. This, in turn, leads to changes in the acidity and types of bacteria in the colon. The colon expands, which can lead to pain, bloating, and changes in bowel habits.
- Diets rich in FODMAPs may increase symptoms in patients with functional gut disorders (FGD) or irritable bowel syndrome (IBS). However, the FODMAPs themselves are not the root of the problem. For that reason, patients may need to include other options to treat their symptoms. This may include medicine, exercise, meditation, hypnotherapy, etc.
So far, studies have shown that a low FODMAP diet has a beneficial effect in a majority of patients with Irritable Bowel Syndrome (IBS) symptoms 6). One study even found that 76% of Irritable Bowel Syndrome (IBS) patients following the diet reported improvement with their symptoms. Probiotics also have great potential in the management of Irritable Bowel Syndrome (IBS); however, it is still unclear which strains and doses are the most beneficial. Further research is needed on the effect of different fibers or combinations of fibers, in Irritable Bowel Syndrome (IBS).
Low Fodmap Diet
FODMAP stands for Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short-chain carbohydrates (sugars) that are highly fermentable (to ferment, is to go through a chemical change that results in alcohol) and poorly absorbed during digestion 7). The acronym FODMAPs was created to describe poorly absorbed, short-chain carbohydrates that can lead to excessive fluid and gas accumulation, resulting in bloating, abdominal pain, and distention (Figure 1).
The Low FODMAP diet was developed by researchers at Monash University more than five years ago, in Australia, by Susan Shepherd and Peter Gibson. This diet eliminates certain foods to improve the symptoms of functional gut disorders (FGD). Irritable bowel syndrome (IBS), a type of FGD, may be helped by this diet. IBS is the most commonly diagnosed gastrointestinal condition and over half of patients with IBS associate a trigger in their symptoms with eating a meal 8). The Monash team, led by Professor Peter Gibson, provided the first evidence that a Low FODMAP diet improves IBS symptoms. Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder affecting one in seven Australian adults and approximately 35 million Americans are impacted by IBS including many in Europe and many in Asian countries. IBS is characterised by chronic and relapsing symptoms; lower abdominal pain and discomfort, bloating, wind, distension and altered bowel habit (ranging from diarrhoea to constipation) but with no abnormal pathology. The diagnosis of IBS should be made by a medical practitioner.
FODMAPs are found in a wide variety of foods, including those containing lactose, fructose in excess of glucose, fructans, galacto-oligosaccharides, and polyols (sorbitol, mannitol, xylitol, and maltitol). All FODMAPs have poor absorption and rapid fermentation, and they are comprised of small, osmotically active molecules. FODMAPs are poorly absorbed for a number of reasons, including the absence of luminal enzymes capable of hydrolyzing the glycosidic bonds contained in carbohydrates, the absence or low activity of brush border enzymes (eg, lactase), or the presence of low-capacity epithelial transporters (fructose, glucose transporter 2 [GLUT-2], and glucose transporter 5 [GLUT-5]). Fructose, which is an important FODMAP in the Western diet, is absorbed across villous epithelium through low-capacity, carrier-mediated diffusion involving GLUT-5. The absorption of free fructose is markedly enhanced in the presence of glucose via GLUT-2. Therefore, if fructose is present in excess of glucose, the risk of fructose malabsorption is increased. In addition, some molecules, such as polyols, are too large for simple diffusion. The fermentation rate is determined by the chain length of the carbohydrate 9).
For example, oligosaccharides are rapidly fermented, compared to polysaccharides. Fermentation results in the production of carbon dioxide, hydrogen, and/or methane gas. Finally, small, osmotically active molecules draw more water and other liquid into the small bowel. Given these properties, a diet low in FODMAPs has become a potential therapy for IBS patients.
When FODMAPs reach the colon (large intestine), bacteria ferment these sugars, turning them into gas and chemicals. This stretches the walls of the colon, causing abdominal bloating, distension, and pain or cramping in many people. Other symptoms, such as diarrhea, constipation, and nausea, are also common side effects of FODMAP carbohydrates. Not everyone has the same reaction to FODMAPs. Ethnicity, genetics, and environmental factors (such as an individual’s microbiome, motility, immune system, and sensory system) may play a part in your body’s ability to tolerate these carbohydrates.
Figure 1. FODMAPs in your gut
Note: Ingested fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs) are poorly absorbed in the small intestine. Their small molecular size results in an osmotic effect, drawing water (H20) through to the large intestine. FODMAPs are then fermented by colonic microflora, producing hydrogen (H2) and/or methane gas (CH4). The increase in fluid and gas leads to diarrhea, bloating, flatulence, abdominal pain, and distension.[Source 10)]
When is a Low-FODMAP diet recommended ?
Despite limited data, implementation of a low-FODMAP diet should be considered in patients with IBS, particularly those in whom food is a trigger for symptoms.
Eliminating or restricting FODMAPs from the diet may greatly improve symptoms of functional gut disorders (FGD). In Australia, a Low-FODMAP diet is the main treatment for irritable bowel syndrome (IBS). It was adopted by their National Therapeutic Guidelines. The Low-FODMAP diet can be adjusted to meet personal food and lifestyle preferences. Following a personally developed Low-FODMAP plan does not cure IBS, but it may lead to drug-free management of symptoms and better quality of life. As with any diet, it is important to discuss with your doctor and working with a gastrointestinal trained dietician is also useful.
A number of studies suggest that limiting FODMAPs in the diet leads to improved symptoms in one-half to two-thirds of patients who follow this diet. Many patients see improvement in 1-2 weeks, though some may need to wait up to 4 weeks. Bloating and abdominal pain are the most likely symptoms to improve. Diarrhea is more likely to improve than constipation. If there is no improvement after 4 weeks, it is likely not worth continuing this diet.
A Low-FODMAP diet is not recommended for people without gastrointestinal symptoms. Also, if your IBS symptoms improve on the Low-FODMAP diet, you should eventually re-introduce FODMAPs, one at a time, to identify foods that trigger symptoms and those that do not. This will allow a more diverse diet. Keeping a personal food diary may help simplify this process
Implementation of a low-FODMAP diet is best done with the help of a dietician during a one-to-one consultation so that the dietician can understand the patient’s symptoms; this process also ensures that any diet modifications are individualized and still provide a balanced diet. A diet history should be taken to determine the composition of FODMAPs in an individuals diet. Education can then be tailored appropriately rather than focusing on FODMAPs that may never be consumed. Lists of food substitutions can help patients understand what they can and cannot eat (Table 1) 11). For good symptom control, individuals should restrict their total FODMAP load for 6-8 weeks. After this time, the diet may be modified to be less restrictive based on symptom response.
However, there are also several limitations to low-FODMAP diets. Most foods do not list their FODMAP content. In addition, the cutoff levels for FODMAP content are not clearly defined. When this diet was first examined, cutoff values were proposed based on foods that patients identified to be triggers for their symptoms. Foods and beverages with the following amounts of FODMAPs were considered to have risk for inducing symptoms: more than 0.5 g of fructose in excess of glucose per 100 g, more than 3 g of fructose in an average serving quantity regardless of glucose amount, and more than 0.2 g of fructans per serving 12). Although a low-FODMAP diet has been shown to be helpful in patients with IBS or other functional bowel disorders, further randomized controlled trials should be conducted.
Table 1. Foods High in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols (FODMAPs) and Suitable Alternatives
|FODMAP||Foods high in FODMAPs||Suitable alternatives low in FODMAPs|
|Excess fructose||Fruits: apple, clingstone peach, mango, nashi pear, pear, sugar snap pea, tinned fruit in natural juice, watermelon||Fruits: banana, blueberry, cantaloupe, carambola, durian, grape, grapefruit, honeydew melon, kiwi, lemon, lime, orange, passion fruit, pawpaw, raspberry, strawberry, tangelo|
|Honey sweeteners: fructose, high-fructose corn syrup||Honey substitutes: golden syrup, maple syrup|
|Large total fructose dose: concentrated fruit sources, large servings of fruit, dried fruit, fruit juice||Sweeteners: any sweeteners except polyols|
|Lactose||Milk: regular and low-fat cow, goat, and sheep milk; ice cream||Milk: lactose-free milk, rice milk|
Ice cream substitutes: gelato, sorbet
|Yogurts: regular and low-fat yogurts||Yogurts: lactose-free yogurts|
|Cheeses: soft and fresh cheeses||Cheeses: hard cheeses|
|Oligosaccharides (fructans and/or galactans)||Vegetables: artichoke, asparagus, beetroot, broccoli, Brussels sprout, cabbage, fennel, garlic, leek, okra, onion, pea, shallot||Vegetables: bamboo shoot, bok choy, capsicum, carrot, celery, chives, choko, choy sum, corn, eggplant, green bean, lettuce, parsnip, pumpkin, silverbeet, spring onion (green part only)|
|Cereals: rye and wheat cereals when eaten in large amounts (eg, biscuit, bread, couscous, cracker, pasta)||Onion/garlic substitutes: garlic-infused oil|
|Legumes: baked bean, chickpea, lentil, red kidney bean||Cereals: gluten-free and spelt bread/cereal products|
|Fruits: custard apple, persimmon, rambutan, watermelon, white peach||Fruit: tomato|
|Polyols||Fruits: apple, apricot, avocado, cherry, longon, lychee, nashi pear, nectarine, peach, pear, plum, prune, watermelon||Fruits: banana, blueberry, cantaloupe, carambola, durian, grape, grapefruit, honeydew melon, kiwi, lemon, lime, orange, passion fruit, pawpaw, raspberry|
|Vegetables: cauliflower, mushroom, snow pea|
|Sweeteners: isomalt, maltitol, mannitol, sorbitol, xylitol, and other sweeteners ending in “-ol”||Sweeteners: glucose, sugar (sucrose), other artificial sweeteners not ending in “-ol”|
FODMAP Food List
Table 2. FODMAP Food List
|Lactose||Dairy whey and high-lactose containing milks such as cow, goat, sheep, chocolate, buttermilk, and condensed milk, and whipped cream. Ice cream, cow’s milk-based yogurt, brie, cottage cheese, ricotta, and sour cream.||Gelato or sorbet (though watch fructose content) and lactose-free yogurts. Aged hard cheeses tend to be easier to tolerate. Cheddar, Colby, parmesan, and mozzarella. Greek yogurt.|
Limit: Butter, margarine, sour cream, half and half, cream cheese, Swiss cheese, goat cheese, feta cheese, cheddar, parmesan, and mozzarella contain lactose, although at lower amounts.
|Non-Dairy Milk Alternatives||Soy milk contains galactans and should be avoided as well, coconut milk, soy products, hummus, beans, and lentils.||Lactose- free or lactaid milk, rice milk, almond milk, almond butter, and cashew milk.|
|Fructose / Sweeteners||Honey, agave, apples, cherries, dates, guava, honeydew melon, lychee, mandarin oranges, mangoes, peaches, pears, persimmons, star fruit, canned fruit in natural juices, dried fruits and less ripe fruits, corn syrup, high fructose sweeteners, coconut milk, fruit pastes (i.e. chutney, plum sauce, barbeque sauce, ketchup), rosé wine, port, and sherry||Maple syrup, jams, marmalades, vegemite, table sugar, bananas, blackberries, blueberries, boysenberries, cranberries, grapefruit, kiwis, kumquats, lemons, limes, passion fruit, raspberries, and strawberries.|
Limit: grapes, oranges, papaya, pineapple, and watermelon.
|Starches||Bread, pasta, semolina, flour tortillas, wheat-based bread and breadcrumbs. Wheat-based cereals, crackers, cookies, cakes, pasta, and pastries. Beer.||Corn breads, gluten- free breads, pastas, cereals, as well as corn flakes, oatmeal, potato-based breads, rice-based noodles and breads, and wheat-free rye bread.|
|Fruit||Grapes, mangoes, peaches, persimmon, pineapple, watermelon, and bananas.||Grapefruit, lemons, limes, papaya, raspberries, strawberries, and blueberries.|
|Vegetables||Artichokes, asparagus, beets, broccoli, Brussel sprouts, cabbage, chicory, garlic, leeks, lettuce, okra, onions, radicchio, scallions, shallots, snow peas, and zucchini.||Bean sprouts, bell peppers, bok choy, carrots, celery, chives, cucumber, eggplant, potatoes, pumpkin, radishes, spinach, tomatoes, turnips, winter squash, and garlic-infused oil.|
|Galactans||Plant based proteins such as beans, black-eyed peas, chick peas, kidney beans, lentils, lima beans, pinto beans, soy products, broccoli, Brussel sprouts, cabbage, green beans, and yellow beans.||Eggs, nuts, quinoa, seeds, bean sprouts, bell peppers, bok choy, carrots, celery, chives, cucumbers, eggplant, potatoes, pumpkin, radish, spinach, and tomatoes.|
|Artificial Sweeteners||Sorbitol, mannitol, isomaltose, malitol, xylitol, polydextrose, hydrogenated starch||Aspartame, sucralose, saccharin. Commonly found in various gum and candy as well.|
|Fruit||Apples, apricots, avocados, cherries, lychee, nectarines, peaches, pears, plums, and watermelon.||Bananas, blueberries, grapefruit, kiwi, lemons, limes, passion fruit, raspberries, cantaloupe, honeydew, and strawberries|
|Vegetables||Artichoke, asparagus, brussel sprouts, cabbage, cauliflower, green beans mushrooms, snow peas sprouts, and summer squash.||Bean sprouts, bell peppers, bok choy, carrots, celery, chives, cucumbers, eggplant, kale, lettuce, potatoes, pumpkin, radishes, spinach, tomatoes, winter squash, yams, and zucchini.|
Eat Less Of These Foods
- Cow’s milk, yogurt, pudding, custard, ice cream, cottage cheese, ricotta cheese and mascarpone
- Fruits, such as apples, pears, peaches, cherries, mangoes, pears and watermelon
- Sweeteners, such as honey and agave nectar
- Products with high fructose corn syrup
- Vegetables, such as artichokes, asparagus, Brussels sprouts, broccoli, beetroot, garlic and onions
- Grains such as wheat and rye
- Added fiber, such as inulin
Oligosaccharides (fructans and/or galactans)
- Chickpeas, lentils, kidney beans and soy products
- Vegetables, such as broccoli
- Fruits, such as apples, apricots, blackberries, cherries, nectarines, pears, peaches, plums and watermelon
- Vegetables, such as cauliflower, mushrooms and snow peas
- Sweeteners, such as sorbitol, mannitol, xylitol, maltitol and isomalt found in sugar-free gum and mints, and cough medicines and drops
Eat More Of These Foods
- Dairy: Lactose-free milk, rice milk, almond milk, coconut milk, lactose-free yogurt; hard cheeses such as feta and brie
- Fruit: Bananas, blueberries, cantaloupe, grapefruit, honeydew, kiwi, lemon, lime, oranges and strawberries
- Vegetables: Bamboo shoots, bean sprouts, bok choy, carrots, chives, cucumbers, eggplant, ginger, lettuce, olives, parsnips, potatoes, spring onions and turnips
- Protein: Beef, pork, chicken, fish, eggs and tofu
- Nuts/seeds (limit to 10-15 each): Almonds, macadamia, peanuts, pine nuts and walnuts
- Grain: Oat, oat bran, rice bran, gluten-free pasta, such as rice, corn, quinoa, white rice, corn flour and quinoa
The idea behind the low FODMAPs diet is to only limit the problematic foods in a category — not all of them. (After all, they do have health benefits.) You may tolerate some foods better than others.
Meet with a registered dietician if you are considering this diet. It’s important to make sure your eating plan is safe and healthy. He or she will have you eliminate FODMAPs from your diet. Then you gradually add the carbohydrates back in one at a time and monitor your symptoms. A food diary and symptom chart may be helpful tools.
References [ + ]
|1, 2.||↵||Irritable Bowel Syndrome. http://s3.gi.org/patients/cgp/pdf/ibs.pdf|
|3, 4.||↵||IRRITABLE BOWEL SYNDROME. http://s3.gi.org/patients/gihealth/pdf/ibs.pdf|
|5, 10.||↵||Magge S, Lembo A. Low-FODMAP Diet for Treatment of Irritable Bowel Syndrome. Gastroenterology & Hepatology. 2012;8(11):739-745. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966170/|
|6.||↵||Irritable bowel syndrome and diet: where are we in 2018 ? Current Opinion in Clinical Nutrition & Metabolic Care: November 2017 – Volume 20 – Issue 6 – p 456–463. http://journals.lww.com/co-clinicalnutrition/Abstract/2017/11000/Irritable_bowel_syndrome_and_diet___where_are_we.6.aspx|
|7.||↵||Low-FODMAP Diet. American College of Gastroenterology. http://patients.gi.org/topics/low-fodmap-diet/|
|8.||↵||Low FODMAP diet for Irritable Bowel Syndrome. Monash University. https://www.monash.edu/medicine/ccs/gastroenterology/fodmap|
|9.||↵||Evidence-based dietary management of functional gastrointestinal symptoms: The FODMAP approach. Gibson PR, Shepherd SJ. J Gastroenterol Hepatol. 2010 Feb; 25(2):252-8. https://www.ncbi.nlm.nih.gov/pubmed/20136989/|
|11, 12, 13.||↵||Gibson PR, Barrett JS. Clinical ramifications of malabsorption of fructose and other short-chain carbohydrates. Practical Gastroenterology. 2007;31:51–65.|