Strength training exercises for seniors at Home Physical activity is essential to healthy aging. As an older adult, regular physical activity is one of the

When and what you should eat after workout The International Society of Sports Nutrition ((International Society of Sports Nutrition. http://www.sportsnutritionsociety.org/)) provides an objective and critical

What is proprioception Proprioception is the nonvisual sense of the position and movements of the body. Proprioception is the sense of determining the position and

What is a fartlek training ? Fartlek, developed by a Swedish coach Gösta Holmér in 1937 ((Wikipedia. Fartlek. https://en.wikipedia.org/wiki/Fartlek)) and the word Fartlek comes from

What is High Intensity Interval Training While not exactly new, high-intensity interval training (HIIT) is emerging as an effective and more time-efficient alternative to traditional

Benefits of exercise Regular exercise strengthens and tones your brain just as it does your body. Research shows that sitting around too much increases your

What are Healthy Exercises The Department of Health and Human Services  recommends these exercise guidelines for most healthy adults: AEROBIC activity. Get at least 150