Weight Loss & Lifestyle

Sitting posture

best sitting posture
How to sit properly Low back pain is a major problem for office workers. Individuals adopting poor postures during prolonged sitting have a considerably increased
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What is a sauna The sauna (or Finnish bath) has dry air and a high temperature, unlike the Turkish bath ((Karjanoja M, Peltonen J, Peltonen
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Vacation weight gain

vacation weight gain
Average vacation weight gain Seventeen years ago (year 2000) an article published by Yanovski and colleagues ((A prospective study of holiday weight gain. Yanovski JA,
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Spot reduction

spot reduction
What is body fat spot reduction Overweight and obesity are increasingly common conditions in the United States. They are caused by the increase in the
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Safe sunscreen

safe sunscreen
What sunscreen is safe Is sunscreen safe ? Yes according to the American Academy of Dermatology ((Sunscreen remains a safe, effective form of sun protection. American
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