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Though it has been used for decades as the go-to measurement for your health based on your size, it has been widely criticized for its oversimplification of what being healthy really means. In fact, many claim BMI is outdated, inaccurate, and shouldn’t be used in medical and fitness settings.

## Is BMI an accurate measure of health?

As a single measure, BMI is clearly not a perfect measure of health. But it’s still a useful starting point for important conditions that become more likely when a person is overweight or obese.

## Is there a better measure than BMI?

But now scientists think they’ve come up with a new and improved alternative: say hello to the relative fat mass index, or RFM. … Relative fat mass is a better measure of body fatness than many indices currently used in medicine and science, including the BMI.”

## Why BMI is inaccurate and misleading?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

## Is a BMI of 20.0 good?

Classifications are as follows: healthy weight BMI is 18.5–24.9; overweight is ≥25 BMI; obese is ≥30 BMI; grade 1 obese is 30–34.9 BMI; grade 2 obese is 35–39.9 BMI; and grade 3 obese is ≥40 BMI.

## Why is my BMI high when I’m not fat?

Muscle mass can make you heavier and increase your BMI.

Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone. If you have high muscle composition, you’re probably not overweight or obese.

## What is my ideal weight and BMI?

Weight: Your BMI is , indicating your weight is in the category for adults of your height. For your height, a normal weight range would be from to pounds.

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Adult BMI Calculator.BMIWeight StatusBelow 18.5Underweight18.5—24.9Normal25.0—29.9Overweight30.0 and AboveObese

## Why do doctors still use BMI?

Body Mass Index Is a Good Gauge of Body Fat

The most basic definition of overweight and obesity is having too much body fat-so much so that it “presents a risk to health.” (1) A reliable way to determine whether a person has too much body fat is to calculate the ratio of their weight to their height squared.

## What is the best indicator of overall health?

Body mass index or BMI has long been the standard for measuring health. The simple formula is widely used to classify whether our weight falls within a “healthy” range for our height. BMI provides an estimate of a person’s overall disease risk, and is used around the world to measure obesity.

## What is the most accurate way to calculate BMI?

To calculate your BMI, divide your weight in pounds by your height in inches squared, then multiply the results by a conversion factor of 703. For someone who is 5 feet 5 inches tall (65 inches) and weighs 150 pounds, the calculation would look like this: [150 ÷ (65)2] x 703 = 24.96.

## What are the disadvantages of BMI?

Disadvantages of BMI

BMI is a simple mathematical formula that measures body fat based on your height and weight. It does not take into account the source of the weight – whether it is from lean tissue or fat. BMI does not distinguish between the type of fat one carries – whether it is subcutaneous or visceral fat.

## What are the problems with using BMI?

The main flaw: It’s an indirect measure of body fat that doesn’t take into account important details about age, sex, bone structure, and fat distribution, one study in the International Journal of Obesity explained. Again, it’s just two numbers: weight divided by height squared.

## Why is my BMI outdated?

Body Mass Index (BMI) is a highly controversial health assessment tool designed to estimate a person’s body fat and risk of poor health. Research typically shows a greater risk of chronic disease as BMI increases above the “normal” range. Furthermore, a low BMI (below 18.5) is also linked to poor health outcomes.

## What is the healthiest BMI to have?

According to the National Institutes of Health (NIH): A BMI of less than 18.5 means that a person is underweight. A BMI of between 18.5 and 24.9 is ideal. A BMI of between 25 and 29.9 is overweight.

## What is the best BMI for longevity?

A healthy BMI for you would be 18.5-23. We’re more likely to gain weight as we get older so to stay a healthy weight you may need to make small changes to your diet or your activity levels as you age.

## What is a good BMI for 70 year old?

Objectives: To examine in an older population all-cause and cause-specific mortality associated with underweight (body mass index (BMI)<18.5), normal weight (BMI 18.5-24.9), overweight (BMI 25.0-29.9), and obesity (BMI> or =30.0).