What is alfalfa

Alfalfa (Medicago sativa Linn [Leguminosae]) also known as lucerne, is the most widely cultivated forage legume and one of the most economically valuable crops throughout the world and has been planted for more than two thousand years in China ¹. Because alfalfa is highly productive, stress tolerant, and a valuable forage crop for livestock, alfalfa is commonly known as the “father of all foods” (al-fal-fa) ². In America, alfalfa has been extensively cultivated since the arrival of Europeans. Alfalfa has been grown for a variety of purposes such as soil improvement, animal feed and medicinal uses ³. In the United States, alfalfa has recently become the third most valuable field crop planted on 22 million acres, with an estimated value of over $9.3 billion ⁴. Argentina is the second largest producer of alfalfa in the world, with alfalfa cultivation covering approximately 17 million acres ⁵. Alfalfa is the principal forage crop in 15 countries of Southern, Eastern and Western Europe, where it is grown on nearly 2.5 million hectares ⁶. Most of these alfalfa fields (65%) are located in Italy, France, Romania, and Spain ⁶.

Alfalfa is a cool season perennial legume living from three to twelve years, depending on variety and climate. The mature alfalfa plant is characterized by a strong taproot. This taproot may eventually surpass 6 m or more in length with several to many lateral roots connected at the crown when M. sativa is grown in deep, well drained, moist soils. The crown, a complex structure near the soil surface, has perennial meristem activity, producing buds that develop into stems. Tri- or multi-foliolate leaves form alternately on the stem, and secondary and tertiary stems can develop from leaf axils. A plant in a typical forage production field has between 5 and 15 stems and can reach nearly 1 m in height. Flowers vary in color yet purple, variegated, yellow, cream and white are the most common. After pollination, these flowers most commonly produce spiral-shaped seed pods.

Alfalfa sprouts are often consumed as vegetable salad. Its leaves or seeds are also sold as bulk powdered herb, capsules, and tablets for nutritional supplement in health food stores ⁷. The extracts from alfalfa sprouts, leaves, and roots have been indicated to be helpful in lowering cholesterol levels in animal and human studies ⁸, ⁹, ¹⁰. In addition, traditional medicinal use of alfalfa sprouts or leaves includes treatment of arthritis, kidney problems, and boils ¹¹, ¹². However, these treatments still need to be scientifically examined.

Additionally, alfalfa is an important source of nectar and pollen for honeybees in several locations around the world, including Al-Ahsa, Saudi Arabia ¹³. Alfalfa is a cross-pollinated plant, and pollination occurs with the help of insects, wind, and other external elements. The honeybees Apis mellifera L. and A. florea F. were found to be the most active pollinators in alfalfa flowers ¹⁴.

Table 1. Alfalfa grass (seeds sprouted) nutrition facts

Nutrient	Unit	Value per 100 g	Cup 33 g	Tbsp 3 g
Approximates
Water	g	92.82	30.63	2.78
Energy	kcal	23	8	1
Protein	g	3.99	1.32	0.12
Total lipid (fat)	g	0.69	0.23	0.02
Carbohydrate, by difference	g	2.1	0.69	0.06
Fiber, total dietary	g	1.9	0.6	0.1
Sugars, total	g	0.2	0.07	0.01
Minerals
Calcium, Ca	mg	32	11	1
Iron, Fe	mg	0.96	0.32	0.03
Magnesium, Mg	mg	27	9	1
Phosphorus, P	mg	70	23	2
Potassium, K	mg	79	26	2
Sodium, Na	mg	6	2	0
Zinc, Zn	mg	0.92	0.3	0.03
Vitamins
Vitamin C, total ascorbic acid	mg	8.2	2.7	0.2
Thiamin	mg	0.076	0.025	0.002
Riboflavin	mg	0.126	0.042	0.004
Niacin	mg	0.481	0.159	0.014
Vitamin B-6	mg	0.034	0.011	0.001
Folate, DFE	µg	36	12	1
Vitamin B-12	µg	0	0	0
Vitamin A, RAE	µg	8	3	0
Vitamin A, IU	IU	155	51	5
Vitamin E (alpha-tocopherol)	mg	0.02	0.01	0
Vitamin D (D2 + D3)	µg	0	0	0
Vitamin D	IU	0	0	0
Vitamin K (phylloquinone)	µg	30.5	10.1	0.9
Lipids
Fatty acids, total saturated	g	0.069	0.023	0.002
Fatty acids, total monounsaturated	g	0.056	0.018	0.002
Fatty acids, total polyunsaturated	g	0.409	0.135	0.012
Fatty acids, total trans	g	0	0	0
Cholesterol	mg	0	0	0
Other
Caffeine	mg	0	0	0

[Source: United States Department of Agriculture Agricultural Research Service ¹⁵ ]

Alfalfa traditional medicine uses

Alfalfa has a long tradition of use as Ayurvedic and homoeopathic medicine in central nervous and digestive system disorders, and for the treatment of various other ailments ¹⁶. Traditionally, alfalfa is used to improve the memory, to cure kidney pain, cough, sore muscles, as a rejuvenator, antidiabetic, antioxidant, anti-inflammatory, antifungal, anti-asthmatic, antimicrobial, diuretic, galactagogue and in central nervous system (CNS) disorders ¹⁷. Alfalfa has been used by the Chinese since the sixth century to treat kidney stones, fever, gravel, dysuria and to relieve fluid retention and swelling. Ancient Indian Ayurvedic physicians used alfalfa to treat ulcers, arthritis pain and fluid retention. In Mexico alfalfa is believed to improve the memory, to cure sore muscles and inflammation. Early Americans used alfalfa to treat arthritis, boils, cancer, scurvy, and urinary and bowel problems. In Iraq, alfalfa is used in arthritis. In Turkey it is used as cardiotonic and to treat scurvy and arthritis ¹⁸.

Moreover, it is considered beneficial in bladder disorders, blood clotting disorders, boils, cough, diuresis, gastrointestinal tract disorders, breast cancer, cervical cancer, kidney disorders, prostate disorders, appetite stimulation, inflammation, increasing breast milk, asthma, indigestion, insect bites, jaundice, menopausal symptoms, allergies, increasing excretion of neutral steroids and bile acids in fecal matter, nutritional support, stomach ulcers, skin damage from radiation, galactagogue, increasing peristaltic action of the stomach and bowels, thrombocytopenic purpura, uterine stimulant, rheumatoid arthritis, scurvy, vitamin supplementation (vitamins A, C, E, K) and wound healing ¹⁷.

Alfalfa benefits

Alfalfa is used in traditional medicine due to being high in protein, calcium, and vitamins and also its low percentage of cellulose ¹⁹. Alfalfa is also traditionally used to treat diabetes ²⁰. It contains many enzymes, including amylase, invertase, and pectinase, so it can be used as digestive aids ²¹. More than 20% of dry weight of alfalfa is protein, and it is the best source of Arg, His, Asp, Phe, and Cys amino acids. Alfalfa has an extremely high nutritive value; it includes vitamins A, B1, B6, B12, C, D, E, and K, niacin, pantothenic acid, biotin, folic acid, minerals, protein, and beneficial saponins ²², ²³.

Alfalfa consists of saponins that have heart protective effects due to cholesterol reduction, and these agents can absorb in digestive system in body ²⁴. Saponins inhibit cholesterol esterase and acetyl coenzyme and carboxylase enzymes, thus, inhibiting fatty acid synthesis, which increases the ratio of HDL “good” cholesterol to LDL “bad” cholesterol, and it can be effective in reducing cardiovascular complications of diabetes ²⁵. Saponins decrease intestinal absorption of cholesterol and increase its defecation ²⁶. Hypocholesterolemic activity has been reported for root saponins, when given to monkeys receiving a high-cholesterol diet ²⁷. Several other studies indicate that the ingestion of alfalfa reduces cholesterol absorption and atherosclerotic plaque formation in animals ²⁸, ²⁹, ³⁰. In a study, the ability of alfalfa plant to reduce liver cholesterol accumulation in cholesterol-fed rats was enhanced by the removal of saponins. Therefore, alfalfa saponins appear to play an important role in neutral steroid excretion, but are not essential for increasing bile acid excretion ³¹. Alfalfa saponins have been shown to decrease cholesterolemia without changing the levels of high density lipoprotein-HDL cholesterol; hence, they reduced the total cholesterol/high density lipoprotein-cholesterol ratio in macaque monkeys. Furthermore, they decreased intestinal absorption of cholesterol, increased fecal excretion of endogenous and exogenous neutral steroids and bile acids, and decreased the percentage distribution of fecal deoxycholic and lithocholic acids ³².

Khaleel et al. ³³ performed a study and showed that highest saponin content extract just before fruiting stage (free from both coumestrol and canavanine) of M. sativa exhibited significant hypocholesterolemic and antiatherosclerotic activity. This study proved that alfalfa was found to safely reduce natural cholesterol and to possess a strong anti-atherosclerotic activity. The extracts produced the most significant decrease in total cholesterol and LDL-cholesterol by 85.1 and 88%, respectively, of the corresponding levels in hypercholesterolemic rabbits. This decrease was more significant than that produced by gemfibrozil (73 and 74%) upon concomitant administration with a cholesterol enriched diet using the same animal model at the tested dose level. Moreover, it was also observed that all alfalfa preparations produced significant antioxidant properties.

Alfalfa is a rich source of vitamins and phytoestrogens, so it is used as a food additive in many developed countries ³⁴. Extract of the leaves from M. sativa has been shown to be used in treatment of neurovegetative menopausal symptoms in women. Hot flushes and night sweating completely disappeared with the treatment of M. sativa extract. The plant product induced a significant increase in prolactin and thyroid stimulating hormone response to thyroid releasing hormone. Basal levels of estradiol, luteinizing hormone, follicle stimulating hormone, prolactin, and thyroid stimulating hormone were unchanged. Thus, alfalfa suggested having a central slight antidopaminergic action without side effects ³⁵. In addition, because of its mentioned therapeutic effects, it is used as herbal drug in many countries. Previous animal studies (rabbits and rats) showed that adding alfalfa seed in animal diet reduced triglycerides and LDL, improved HDL levels, and decreased blood glucose ³⁶, ³⁷. Therefore, alfalfa leaves are traditionally used in South Africa as an effective treatment for diabetes ³⁸, ³⁹. Alfalfa causes stimulation of insulin secretion. It also improves insulin function in reducing the plasma glucose, but its effects on the blood lipids have not been investigated widely ⁴⁰. In a laboratory study involving lab rats induced to have Type 1 diabetes (insulin deficiency), rats that were fed aqueous extract of alfalfa significantly reduces blood sugar levels, triglycerides, cholesterol, LDL “bad” cholesterol and increased HDL “good” cholesterol levels ²⁵. Previous test tube study reported increase of insulin secretion up to 3-folds in the presence of alfalfa extraction ⁴¹. High concentrations of manganese in alfalfa have been reported as a possible reason of hypoglycemia ⁴². Oral administration of alfalfa seeds triggered reduction of blood lipoprotein level in diabetics. Alfalfa is a phytoestrogens source ⁴³. Phytoestrogens are nonsteroidal plant-derived compounds with biological activity similar to estrogen ⁴⁴. Phytoestrogens increased liver lipid biosynthesis from glucose, so it decreased glucose concentration in blood and improved repair and turnover rate of cell membrane. The results of this study ⁴⁵ indicate that the diameter and number of pancreatic islets were significantly increased in diabetic rats treated with the extract compared with diabetic controls.

Furthermore in the same lab rat study ²⁵ oral administration of alfalfa extract (with 250 mg/kg dose) decreased liver enzyme concentration in blood, and this decrease is more significant in 500 mg/kg dose, so alfalfa extraction causes reduction of liver damage. The study author concluded that alfalfa extract causes reduction of liver enzymes that is maybe due to improved diabetes and inhibition of lipid peroxidation ²⁵.

Recently, Kundan and Anupam have shown that alfalfa exhibited significant antioxidant and cerebroprotective effects against ischemia and reperfusion insult in mice ⁴⁶. Pretreatment with alfalfa extract (100 or 200 mg/kg orally) markedly reduced cerebral infarct size, xanthine oxidase, superoxide anion and thiobarbituric acid-reactive substance levels, significantly restored reduced glutathione, superoxide dismutase and total tissue sulfhydryl levels and attenuated impairment in short-term memory and motor coordination. In addition, alfalfa directly scavenged free radicals generated against a stable radical 1,1-diphenyl-2-picrylhydrazyl and, superoxide anion radicals generated in phenazine methosulfate-nicotinamide adenine dinucleotide systems, and also inhibited xanthine dehydrogenase/xanthine oxidase conversion and resultant superoxide anion production.

Alfalfa toxicity and side effects

Both M. sativa seed and herb have been reported to induce a systemic lupus erythematosus (SLE)-like syndrome in female monkeys ⁴⁷, ⁴⁸. This activity has been attributed to canavanine, a non-protein amino acid constituent, which has been found to have effects on human immunoregulatory cells in vitro ⁴⁹. Re-activation of quiescent SLE in humans has been associated with the ingestion of alfalfa tablets which, following analysis, were found to contain canavanine ⁵⁰. It was not stated whether the tablets contained seed or herb material. Canavanine is known to be toxic to all animal species because it is a structural analogue of arginine and may interfere with the binding of this amino acid to enzymes and its incorporation into proteins. Alfalfa seeds are reported to contain substantial quantities of canavanine (8.33-13.6 mg/kg), whereas the herb is stated to contain amounts that are considerably less ⁵¹.

“Auto-immune diseases” such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Alfalfa might cause the immune system to become more active, and this could increase the symptoms of auto-immune diseases. If you have an auto-immune condition, it’s best to avoid using alfalfa until more is known.

Kidney transplant: There is one report of a kidney transplant rejection following the three-month use of a supplement that contained alfalfa and black cohosh. This outcome is more likely due to alfalfa than black cohosh. There is some evidence that alfalfa can boost the immune system and this might make the anti-rejection drug cyclosporine less effective.

Pancytopenia has been associated with human ingestion of ground alfalfa seeds (80-160 g/day), which were taken to lower plasma cholesterol concentrations ³². Dietary studies using alfalfa top saponins in the diet of rats and monkeys showed no evidence of toxicity and serum lipid concentrations were lowered ⁵². In addition, when alfalfa top saponins were given to cholesterol-fed animals, a reduction in serum lipid concentrations was observed. Alfalfa top saponins are reported to be free of the SLE-inducing substance that is present in the seeds ⁵³. Negative results were documented for alfalfa when tested for mutagenicity using Salmonella strains TA98 and TA100 ⁵⁴.

Consultation is a necessity for a health care practitioner prior to prescribe use of alfalfa if undergoing hormone replacement therapy or taking birth control medication or using blood thinners ⁴⁷.

Hormone-sensitive condition such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Alfalfa might have the same effects as the female hormone estrogen. If you have any condition that might be made worse by exposure to estrogen, don’t use alfalfa.

Diabetes: Alfalfa might lower blood sugar levels. If you have diabetes and take alfalfa, monitor your blood sugar levels closely.

Alfalfa might lower the body’s absorption of dietary iron.

Alfalfa might interfere with the way the body takes in and uses vitamin E.

Alfalfa and Medicine Interactions

Medications that decrease the immune system (Immunosuppressants)

Alfalfa might increase the immune system. By increasing the immune system, alfalfa might decrease the effectiveness of medications that decrease the immune system.

Some medications that decrease the immune system include azathioprine (Imuran), basiliximab (Simulect), cyclosporine (Neoral, Sandimmune), daclizumab (Zenapax), muromonab-CD3 (OKT3, Orthoclone OKT3), mycophenolate (CellCept), tacrolimus (FK506, Prograf), sirolimus (Rapamune), prednisone (Deltasone, Orasone), corticosteroids (glucocorticoids), and others.

Medications that increase sensitivity to sunlight (Photosensitizing drugs)

Some medications can increase sensitivity to sunlight. Large doses of alfalfa might also increase your sensitivity to sunlight. Taking alfalfa along with medication that increase sensitivity to sunlight could make you even more sensitive to sunlight, increasing the chances of sunburn, blistering or rashes on areas of skin exposed to sunlight. Be sure to wear sunblock and protective clothing when spending time in the sun.

Some drugs that cause photosensitivity include amitriptyline (Elavil), Ciprofloxacin (Cipro), norfloxacin (Noroxin), lomefloxacin (Maxaquin), ofloxacin (Floxin), levofloxacin (Levaquin), sparfloxacin (Zagam), gatifloxacin (Tequin), moxifloxacin (Avelox), trimethoprim/sulfamethoxazole (Septra), tetracycline, methoxsalen (8-methoxypsoralen, 8-MOP, Oxsoralen), and Trioxsalen (Trisoralen).

Birth control pills (Contraceptive drugs)

Some birth control pills contain estrogen. Alfalfa might have some of the same effects as estrogen. However, alfalfa is not as strong as the estrogen in birth control pills. Taking alfalfa along with birth control pills might decrease the effectiveness of birth control pills. If you take birth control pills along with alfalfa, use an additional form of birth control such as a condom.

Some birth control pills include ethinyl estradiol and levonorgestrel (Triphasil), ethinyl estradiol and norethindrone (Ortho-Novum 1/35, Ortho-Novum 7/7/7), and others.

Estrogens

Large amounts of alfalfa might have some of the same effects as estrogen. However even large amounts of alfalfa are not as strong as estrogen pills. Taking alfalfa along with estrogen pills might decrease the effects of estrogen pills.

Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.

Medications for diabetes (Antidiabetes drugs)

Alfalfa might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Taking alfalfa along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.

Some medications used for diabetes include glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), and others.

Alfalfa supplement contraindications

People with a history of lupus or a family history of systemic lupus erythematosus should avoid alfalfa supplements ⁴⁷, ⁴⁸, ⁵⁵.

Alfalfa seeds should not be ingested during pregnancy or lactation ⁵⁵. There is some evidence that alfalfa may act like estrogen, and this might affect the pregnancy.

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